Upcoming Programs
Antarangaa
"Antaranga," a program designed to enrich spiritual practice through Yoga and meditation. This series, offered via Zoom from January to March 2025 on Saturdays from 6:30 AM to 7:45 AM, focuses on simple Asana-Pranayama techniques for deeper healing, meditations to enhance self-awareness, and a Q&A session for profound insights. The program invites participants to invoke the power of "dhyāna" (meditation) and "dhāraṇā" (concentration) to explore inner tranquility and spiritual depth.
Date : March 2025
Aayush Wellness Program
"Aayush Wellness Program" is designed to rejuvenate your body, emotions, and mind. If you often feel drained, emotionally unsettled, or clouded by stress and anxiety, this program is tailored for you. Offering practical ways to reconnect with revitalizing practices, harmonize with nature's rhythms, and lead a wholistic life, Aayush helps you tap into your unique potential and enjoy a more vibrant lifestyle. Join us to transform how you feel, think, and live.
Date : March 2025
